To be healthy and stay healthy, we must…

                                                                        Forgive and Forget

1. Learn to forgive those who do us wrong.
2. Ask God to forgive us for doing wrong.
3. Forgive ourselves of past failures and mistakes.
4. Forget about past offenses, failures and mistakes.
5. Move on and look forward to a brighter future.

 

 

 

      Get Plenty of Rest

1. Get some sleep – 7 to 8 hours a night.
2. Spend some quiet time in prayer.
3. Spend time reading the Word of God.
4. Don’t over commit – learn to say ” No”.
5. Learn to relax – watch a good TV show or movie.

 

 

Exercise

1. Exercise on a regular basis – 3 to 4 times a week.
2. Walk often, it’s the best and easy way to exercise.
3. Choose stairs instead of elevators and escalators.
4. Choose far away parking spots.
5. Choose to walk instead of drive when reasonable.

 

 

 

 

      Drink Plenty of Water

1. Drink at least 8-10 glasses of water everyday.
2. Drink additional water during exercise.
3. Drink additional water when doing yard work.
4. Often choose water above soda pop and tea.
5. Make ourselves a reminder to drink more water.

 

 

                                                                            Eat More Vegetables and Fruits

1. Eat 4-6 servings of fruit daily.
2. Eat 6-8 servings of vegetables daily.
3. Limit sweets and desserts. Opt for fruit instead.
4. Comfort sweet-tooth with sugar free gelatins.
5. Eat raw vegetable salads, they help in many ways.

 

 

       

       Get Well Woman Examinations

1. Visit the doctor once a year for a thorough exam.
2. Get tested for diabetes and cholesterol once a year.
3. Get a mammogram once a year.
4. Get a pap-smear once a year.
5. Always talk to the doctor about any health concerns.